An inspiring day was had at the beautiful and majestic woodlands of Pentre Ifan; exploring the way our ancient connection to the Preseli landscape and nature can influence our health and wellbeing. Lead by Andrew Dugmore of Reconnect in Nature ( we shared our feelings of being outdoors in the Preseli landscape, and experimented with mindfulness techniques to help us understand and deepen our connection to the natural world. We also talked around the ways in which our ancestors would have lived and how much closer to nature and the outdoors they would have been; as they depended on it for their basic necessities and survival.

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