Ingredients

• three tablespoonfuls oatmeal
• cold buttermilk

Method

• Put the oatmeal in a basin or bowl and fill it with buttermilk.
• Stir well and eat immediately.

A popular dish during harvest time, it was usually eaten as a snack between meals.

Rhydlewis, Cardiganshire.

This dish was known as sopas in parts of Pembrokeshire, e.g. Trefdraeth, Pembrokeshire.