Ingredients

• two or three mackerel
• three or four medium size onions
• three tablespoonfuls white vinegar
• one bay leaf
• a little garlic
• a little olive oil

Method

• Clean the mackerel and fry them well on both sides.
• Fillet them, and remove all bones and skin.
• Slice the onions and fry them in the oil together with the garlic and bay leaf until brown.
• Allow them to cool before adding the vinegar.
• When cold, place the mackerel in a dish and pour the sauce over them.

A delicious dish served for supper during the summer months.

Cricieth, Caernarvonshire.