Ingredients

• salmon steak (approximately one pound)
• milk
• pepper and salt
• bay leaf

Method

• Place the salmon steak and bay leaf in a saucepan, cover with milk and season with salt and pepper.
• Poach the salmon in the milk allowing fifteen minutes for every pound weight.
• Alternatively, put the ingredients in an earthenware dish and poach in a moderately hot oven.
• Slice the salmon steak and serve hot with parsley sauce, or cold with bread and butter.

Llangrannog, Cardiganshire.