Ingredients

• half a pint cold milk
• pepper and salt
• one tablespoonful plain flour (or cornflour)
• one tablespoonful finely chopped parsley

Method

• Blend the flour with a little of the milk.
• Heat the remainder of the milk in a saucepan and pour the flour mixture into it.
• Stir continuously with a wooden spoon and bring it to the boil.
• Add the parsley, season with pepper and salt and boil for a further two minutes.

Serve with hot salmon or sewin.

Cenarth, Carmarthenshire.